The STOP Technique
Stop, Take a step back, Observe, Proceed mindfully - a brief skill for responding instead of reacting.
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01
The STOP Technique
Stop, Take a step back, Observe, Proceed mindfully - a brief skill for responding instead of reacting.
Introduction 2
What STOP means:
S = Stop: Remain still for a moment, not making any sudden moves, no speaking, no acting on immediate urges or impulses.
T = Take a step back: Physically and mentally pause, breath, give yourself a moment of space.
O = Observe: Notice your internal experiences (thoughts, feelings, body sensations) and what's happening around you (other people, environment).
P = Proceed mindfully: Choose an intentional response that aligns with your values, goals, or what will be effective in the long-term.
Optional Reflection Questions
After practicing the STOP skill this week, reflect on your experience by answering the questions below:
- Which situations were easiest to use STOP in? Which were most challenging?
- What did you notice most often during the 'Observe' step?
- How did using STOP change the outcome of situations compared to when you didn't use it?
- What reminders or cues could help you remember to use STOP more often?
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