Values-to-Action Plan: ACT Homework Activity

Step 1: Identify Your Core Values

From the list below, select 5-7 values that resonate most deeply with you. Consider what you want your life to stand for and what gives your actions meaning.

Step 2: Values Assessment and Action Planning

For each of your chosen values, rate how well you're currently living according to that value (1=not at all, 10=completely) and identify specific actions you can take.

Step 3: Identifying Barriers and Solutions

Reflect on what might get in the way of living according to your values and how you can work with these obstacles.

Step 4: Weekly Commitment and Reflection

Choose specific actions you will commit to this week and plan how you will track your progress.

Step 5: Values-Based Daily Check-in

Use this daily tracker to monitor how well you're living according to your values throughout the week. Rate each day from 1-10.

Step 6: Weekly Reflection and Next Steps

Reflect on your week of values-based living and plan your continued growth.