Observing Self Exercise
A practice log and reflection on noticing the part of you that observes thoughts and feelings.
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Observing Self Exercise
A practice log and reflection on noticing the part of you that observes thoughts and feelings.
Observing Self Practice Log
Complete this practice log by observing different thoughts and feelings throughout your day.
Notice the difference between the part of you that experiences these thoughts/feelings and the part that observes them.
Task Reflection 1
What did you notice about the part of you that observes thoughts and feelings?
Task Reflection 2
How did it feel to step back and observe rather than get caught up in thoughts/feelings?
Task Reflection 3
What challenges did you face in accessing your observing self?
Task Reflection 4
How might strengthening your observing self help you in daily life?
Observing Self Metaphor Creation
Create your own metaphor for the observing self.
This helps personalise the concept and make it more accessible in daily life.
Examples: 'Like a mountain watching clouds pass by', 'Like a lighthouse steady in stormy weather', 'Like a wise friend sitting beside me'.
My observing self is like...
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