Mastery & Pleasure Worksheet
Log a week of activities, rating each for mastery and pleasure, then plan more of what helps.
In this resource
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Mastery & Pleasure Worksheet
Log a week of activities, rating each for mastery and pleasure, then plan more of what helps.
Daily Monitoring 1
In this section you will record all your activities conducted throughout the day. Recording all activities helps reveal patterns between behaviour and mood you may not otherwise notice.
Record details in the table for all activities completed today. You will repeat this process daily for one week.
Daily Monitoring 2
Record details for all activities completed today in the table.
Daily Monitoring 3
Record details for all activities completed today in the table.
Daily Monitoring 4
Record details for all activities completed today in the table.
Daily Monitoring 5
Record details for all activities completed today in the table.
Daily Monitoring 6
Record details for all activities completed today in the table.
Daily Monitoring 7
Record details for all activities completed today in the table.
Activity Review & Planning
After one week, review your log:
- List which activities consistently scored 6 or above for Pleasure
- List which scored 6 or above for Mastery
Strategy Implementation
Under the guidance of your therapist, select activities from the previous table to undertake over the next week.
List the details for these activities using the following table.
Weekly Review
Reflect on your experiences completing selected pleasure/mastery over the past week. Some prompting questions include:
- What did you find difficult
- What was the impact on your mood and/or wellbeing
- What surprised you?
- What did you learn from undertaking these activities?
- What are the implications for how you promote your mental health?
That's the whole thing.
