GROW Model Template

Introduction

The GROW model provides a structure for goal clarification, planning, and execution. It can be used in a variety of situations for individual or team development, problem-solving and improving performance.

GROW stands for

• Goal identification
• Reality of current circumstances
• Options to achieve goal
• Will or course of action to be taken

Worksheet Example

Here is a completed example for the GROW framework. You will see the person is looking to transition into a freelance marketing career.

Here is some additional information about each part of the GROW framework

• Goal: Decide what you want to achieve. Identify a clear goal using SMART goal guidelines (specific, measurable, achievable, realistic, time-bound) and select appropriate success measures.
• Reality: What are the current circumstances or position you are starting from in terms of skills, knowledge, position, etc. You may also want to record challenges or obstacles, resources, and any information about previous attempts at this goal.
• Options: Identify the potential strategies or solutions to achieve the identified goal. How realistic is each option you list?
• Will: Select an option and detail the steps and/or actions required to achieve the state goal.

GROW Worksheet

Complete the GROW worksheet for a single goal.