Defusion Practice
An ACT log for practising defusion techniques and tracking how your relationship with difficult thoughts shifts.
In this resource
01
Defusion Practice
An ACT log for practising defusion techniques and tracking how your relationship with difficult thoughts shifts.
Introduction 2
Here are some example defusion techniques in the attached document.
Defusion Practice Log
Use this log to track your defusion practice throughout the week.
Record difficult thoughts and the techniques you used.
Task Reflection
Reflect on your defusion practice this week.
What did you learn about your thoughts and your relationship with them?
Task Reflection
Based on your experience this week, which defusion techniques would you like to continue practicing?
How will you remember to use them when difficult thoughts arise?
All the way through. Nicely done.
