Acceptance Log
A daily log for noticing unpleasant internal experiences and rating how much you accept rather than fight them.
In this resource
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Acceptance Log
A daily log for noticing unpleasant internal experiences and rating how much you accept rather than fight them.
Daily Acceptance Log
Complete this table each time you notice an unpleasant internal experience.
Rate your acceptance level from 1 (completely fighting/avoiding) to 10 (fully accepting).
Task Reflection Questions
Reflect on your patterns and progress with acceptance over the past week:
- What patterns do you notice in your typical responses to unpleasant experiences?
- Which situations or types of experiences are most challenging for you to accept?
- What did you learn about yourself when you practiced acceptance instead of avoidance?
- How did your acceptance rating change over the week? What contributed to any improvements?
You made it to the end.
